Ever since I was about halfway through the pregnancy with Nathan, my back has been a source of daily pain. After he was born, it was really bad. I figured it was from going through such an intense birth, not to mention that it was all back labor anyway. But even after my 6 week post-partum visit, during which I was told that everything was A-OK, my back still hurt. Over the past few weeks, it's gotten to the point where I'm in tears at the end of the day. I figured I was just in need of a good professional massage. But at the beginning of last week, it hit the point where I couldn't even have John rub my back without being unable to move afterwards. My spine was sensitive to touch. I tried to get my back to pop and when it did, I blacked out. Only for a few seconds, but that still can't be normal.
I finally got the nerve up to call a doctor and make an appointment. For some reason, I felt like not knowing was better than possibly finding out that I needed surgery or something drastic like that. But my kids need me in good shape, so I went.
I told her everything and she felt of my spine and had me do some movements for her. It turns out that I do have some muscle damage in my back, mainly from the pregnancy. It's not permanent - yet. However, if I'm not proactive in treating it, the damage will continue further and further up my back and then it will be permanent and I'll need specialized treatment. Basically, I'm just injuring my back more and more each day by, well, doing mom stuff.
She said that typically, she'd give me heavy painkillers and tell me to take a week off to lay in bed and let the muscle begin to heal. But I have two small children at home and I'm nursing, so that plan won't work. That means I'm going to have to do a little more work in order to fix my back. Here's the at-home treatment plan I was given:
Take ibuprofen with every meal for two weeks, use a heating pad (or thermacare heatpads that stick to the body) during the day as much as possible, and practice the nine pages (!!) of back exercises created for sports injury/trauma. At the end of two weeks, the pain should be easing up. At that time, I am to do yoga three times weekly to begin to build the muscles up in my back. After I've been doing that for two weeks, I am to incorporate aerobic core exercises to build up my abdominal muscles. She said that if I follow this plan, I should be able to basically reverse the muscle damage and get rid of most, if not all, of the pain.
A lot of work, but I think I can do it. Although, I'm thinking that narcotics and a week in bed sounds really good right about now!